Friday, 24 February 2017

HEALTHY RECIPE : SAGO ( SABUDANA) APPAM


HEALTHY RECIPE :  SAGO ( SABUDANA) APPAM



















1 CUP SABUDANA - SOAKED IN WATER FOR 3 HOURS THEN DRAIN WATER.

2 CUP POTATO - BOILED - SKINNED.. THEN SMASH

1/2 CUP PEANUT - ROASTED, SKINNED THEN COARSELY GRIND.

1 1/2 TBSP. CHILLI - GINGER PASTE

SALT AS PER TASTE

1 TSP. LEMON JUICE OR 1 TSP. AAMCHUR POWDER

PINCH SUGAR - OPTIONAL

2 TBSP. CORIANDER LEAVES - CHOPPED

1 TSP. GARAM MASALA

*



















IN A MIXING BOWL, PUT SMASH POTATO.


















ADD SOAKED SAGO, PEANUT POWDER, CHILLI GINGER PASTE, SALT AS PER TASTE, PINCH SUGAR, LEMON JUICE OR AAMCHUR POWDER,
CORIANDER LEAVES AND GARAM MASALA.


















MIX WELL TOGETHER AND MAKE NICE MIXTURE DOUGH.
KEEP ASIDE.


















TAKE A APPAM PAN AND GREASE THE OIL WITH BRUSH.
HEAT OVER SLOW FLAME.


















MAKE THE APPAM SIZED BALLS FROM MIXTURE'S DOUGH AND PUT INTO APPAM PAN.NOW GREASE THE APPAM UPPER SIDE WITH OIL.


















COOK TILL LIGHT GOLDEN IN COLOUR AT BOTTOM, AND TURN ALL OF THE SAGO APPAM WITH WOODEN STICK.


















COOK TILL LIGHT GOLDEN IN COLOUR.


















REPEAT WITH REST OF DOUGH'S BALLS.


















REMOVE ALL THE APPAM FROM APPE PAN.


















SERVE WITH SOUSE AND GREEN FARALI CHUTNEY.

















Sunday, 19 February 2017

HEALTHY RECIPE : FENUGREEK ( METHI LEAVES) - BESAN PANCAKE


HEALTHY RECIPE : FENUGREEK ( METHI LEAVES) - BESAN PANCAKE




















3 CUPS BESAN - CHICK PEAS FLOUR

1 CUP FENUGREEK - METHI LEAVES - WASHED AND FINE CHOPPED

2 CUP SOUR BUTTER MILK

1/2 CUP ONION CHOPPED

3 TBSP. CORIANDER LEAVES - CHOPPED

2 GREEN CHILLI - CHOPPED

1 TBSP. LEMON JUICE

1 TSP SUGAR

SALT AS PER TASTE

1 TSP. PEPPER POWDER

1 TBSP. GARLIC PASTE

1 TBSP. RED CHILLI PASTE

1 TSP. TURMERIC POWDER

1 TSP. GARAM MASALA 

1 TSP. SODA BI CARB

1 TSP. ENO FRUIT SALT

*
TAKE A MIXING BOWL. 
ADD CHOPPED METHI LEAVES, BESAN, ONION, CHOPPED CORIANDER, CHOPPED GREEN CHILLI.
MIX WELL TOGATHER.
NOW ADD SUGAR, SALT AS PER TASTE, PEPPER POWER, RED CHILLY POWDER, TURMERIC POWDER, GARAM MASALA.
MIX WELL.
NOW ADD GARLIC PASTE, RED CHILLI PASTE, MIX WELL.
NOW ADD SOUR BUTTER MILK INTO THE PANCAKE MIXTURE, COMBINE ALL.
ADD THE ENOUGH WATER ALSO AND WHISK TILL IT IS A SMOOTH BETTER.
ADD SODA BI CARB, ENO FRUIT SALT AND LEMON JUICE.














MIX WELL TOGATHER TO MAKE SMOOTH BETTER
*
HEAT A NON STICK PAN.
GREASE WITH BUTTER OR OIL.















POUR A 2 SPOONFUL OF THE BETTER ON THE PAN AND MAKE THICK PANCAKE.















DRIZZLE A LITTLE OIL ON THE SIDES AND SOME OIL ON UPPER SIDE, ALLOW TO COOK.

















COOK THE BOTH SIDES WITH LITTLE BUTTER OR OIL TILL PANCAKE GOLDEN BROWN.
REPEAT WITH REST OF BATTER TO MAKE PANCAKES.
SERVE HOT WITH GREEN OR RED CHUTNEY OR MASALA CURD OR TOMATO SAUCE. 




















1 TSP. SODA BI CARB

1 TSP. ENO FRUIT SALT






2 CUP SOUR BUTTER MILK






1 TBSP. LEMON JUICE

1 TSP SUGAR






Thursday, 2 February 2017

HEALTHY RECIPE : EASY CUP CAKE


HEALTHY RECIPE : EASY CUP CAKE


















1 CUP FLOUR

1/4 CUP COCO POWDER 
* ( AS YOU LIKE -IF NOT, YOU CAN ADD 1/4 CUP CUP OF FLOUR)

1 TSP. SALT

1 CUP SUGAR

1/2 TSP. BAKING POWDER 

1/2 TSP. BAKING SODA

1/4 CUP SMELL LESS OIL

1 CUP MILK

1/2 TUTTY FRUITY

* (3 TBSP. STRAWBERRY SQUASH - IF YOU HAVE NOT ADD COCO POWDER, YOU CAN ADD)
*
* PRE HEAT THE OVEN ON 180* 10 MINUTES.


















TAKE A MIXING BOWL AND ADD FLOUR, COCA POWDER, SALT, BAKING POWDER, SODA AND SUGAR. 
MIX WELL TOGETHER.





































ADD TUTTY FRUITY.
ADD 1/4 CUP OF SMELL LESS OIL AND 
MIX WELL.


















ADD 1 CUP OF WARM MILK. MIX WELL.
* (IF YOU AVOID COCO POWDER, - ADD 1/4 CUP OF MORE FLOUR OR CORN FLOUR AND STRAWBERRY SQUASH. NOT ADD VANILLA ESSENCE IN MIXTURE).
* I HAVE NOT USED COCO POWDER IN THIS RECIPE.

* NOW TAKE A SILICON CUP MOULD AND FILL HALF - NEVER FULL IT.
BAKE THE CUP CAKE OVER 180* FOR  15 - 20 MINUTES


















REMOVE FROM OVEN AND LET TO COOL.
*

GARNISH WITH ICING :
NOT USE BUTTER : 




















10 BISCUITS - NAMED- 20-20 CASHEW BUTTER

3 TBSP. STRAWBERRY SQUASH 

PINCH RED FOOD COLOUR  

1 - 2  TBSP.  MILK

COLOURED VERMICELLI

SILVER BALLS

 PINCH CHOCOLATE CHUNKS 

2 TBSP. LIGHT GREEN ICING

















* MIX THE STRAWBERRY PULP, GRINDED BISCUITS, RED COLOUR AND MILK IN A BOWL.


















FILL UP THE ICING BAG WITH THIS MIXTURE.
DESIGN AS YOU LIKE.
SPRINKLE THE SILVER BALLS N COLOURED VERMICELLI OVER ICING. 















Monday, 30 January 2017

HEALTHY RECIPE : WINTER SPECIAL - GREEN PEAS BALLS


HEALTHY RECIPE : WINTER SPECIAL - GREEN PEAS BALLS
























2 CUP GREEN PEAS - WASHED, COARSELY GRINDED.


















1 TBSP. GHEE - YOU CAN TAKE IT 2 TBSP. - IF YOU WANT

1 CUP MILK

2 TBSP. MILK POWDER

3 TBSP. SUGAR

1 TBSP. CASHEW - CHOPPED

15 -20 RAISINS 

1 TSP. CARDAMOM POWDER

*


















GRIND THE GREEN PEAS WITH 2 TBSP. OF MILK. COARSELY GRIND IT.
HEAT A GHEE IN A NON STICK PAN.



ADD COARSELY GRINDED GREEN PEAS AND MIX WELL.
COOK FOR TWO TO THREE MINUTES OVER SLOW FLAME, - OR COOK TILL PEAS AROMA IS RELEASE FROM MIXTURE.

THEN ADD 1 CUP OF MILK. MIX WELL.
STIR CONTINUOUSLY OVER SLOW FLAME TILL PEAS MIXTURE IS TOTALLY COOK AND THICKEN.


















WHEN IT THICKEN AND LEAVE THE SIDES OF PAN ADD 2 TBSP. OF MILK POWDER AND SUGAR.
MIX WELL AND COOK TILL LEAVE THE BOTTOM.


















NOW ADD 1 TBSP. CHOPPED CASHEW AND RAISINS  AND MIX WELL.
OFF THE FLAME.

















ADD 1 TBSP. OF CARDAMOM POWDER, MIX IT WELL .
GIVE THE REST FOR 10 MINUTES.
*
GREASE THE HANDS WITH GHEE AND GIVE SHAPE THE MIXTURE AS YOU LIKE.
GARNISH WITH SWEET SNUFF OR SILVER OR COLOURED BALLS.






Thursday, 12 January 2017

HEALTHY RECIPES : SARAGVA (moringa) LEAVES WITH VEG. PULP



HEALTHY RECIPES : SARAGVA (moringa) LEAVES WITH VEG. PULP



















*
1 CUP SARAGVA FRESH LEAVES - WASHED - OR - 


















3/4 TBSP. SARAGVA POWDER - MIX IN 1/2 CUP OF WATER



















200 GRAM BOTTLE GOURD- CHOPPED

150 GRAM CABBAGE - CHOPPED

1/2 SMALL CAPSICUM - CHOPPED

2 SMALL ONION - CHOPPED

3 - CUP CORIANDER CHOPPED

1 POTATO - CHOPPED

2 TOMATO - CHOPPED

SALT AS PER TASTE

BLACK PEPPER

1 TSP. GINGER GARLIC PASTE

1 GREEN CHILLI - CHOPPED

* LEMON JUICE AS PER TASTE - NOT NECESSARY


PRESSURE COOK BOTTLE GOURD, SARAGVA LEAVES, CABBAGE, ONION, POTATO, TOMATO, CORIANDER,GREEN CHILLI AND CAPSICUM TILL 3 WHISTLE OR COOK.
TRANSFER IN MIXING BOWL.
* IF YOU USE SARAGVA POWDER MIX IN HALF CUP OF WATER THAN ADD AT THIS STAGE IN VEG. MIXTURE.
BLEND WITH BLENDER TILL MIX UP N GRIND VERY WELL.
ADD SALT, BLACK PEPPER, GINGER GARLIC PASTE.
ADD LEMON JUICE AF YOU LIKE.
SERVE HOT









HEALTHY RECIPE : NUTRITIOUS - ON OIL - QUICK MIX VEG. PULP


HEALTHY RECIPE : NUTRITIOUS - AROMATIC - ON OIL - QUICK MIX VEG. PULP - VERY HEALTHY IN WINTER LUNCH

















*
300 GRAM  BOTTLE  GOURD - CHOPPED IN BIG PIECES

200 GRAM CABBAGE - CHOPPED IN BIG PIECES

1 SMALL BEET ROOT - CHOPPED IN SLICES

4 -5 TBSP. CORIANDER - CHOPPED IN BIG CUTS

2 SMALL ONION- CHOPPED

25 - 30 CURRY LEAVES

1 GREEN CHILLI - CHOPPED

1  POTATO - PILLED AND CUT IN TWO PARTS

2 TOMATO CHOPPED IN 4 CUTS

1 TBSP. RED CHILLI GARLIC PASTE

1 TSP. GINGER PASTE

SALT AS PER TASTE

1/2 TBSP. LEMON JUICE

1 TBSP. DHANIYA JEERA POWDER

PINCH BLACK PEPPER POWDER

*
TAKE A PRESSURE COOKER. ADD 2 GLASS OF WATER.
ADD CHOPPED BOTTLE GOURD, CABBAGE, BEETROOT, CORIANDER, POTATO, TOMATO, ONION,CURRY LEAVES AND GREEN CHILLI INTO HOT WATER IN COOKER. COVER THE LID.
COOK THE VEGETABLE FOR 4 WHISTLE.
TRANSFER IN A MIXING BOWL.
BLEND THE ALL COOKED VEGETABLES WITH BLENDER.
YOU CAN GAIN NICE AROMATIC THICK MIXTURE.
YOU CAN ADD WATER TO MAKE LESS THICKEN IF YOU LIKE.
ADD SALT, RED CHILLY- GARLIC PAST, GINGER PASTE, PINCH BLACK PEPPER POWDER, DHANIYA JEERA POWDER AND LEMON JUICE.
MIX WELL AND SERVE IN DEEP SERVING PLATE.
SERVE HOT OIL FREE QUICK MIX VEG. WITH KHICHI PAPAD, ROTI, BREAD, BHAKHRI OR PLAIN.










Saturday, 31 December 2016

HEALTHY RECIPE : DELICIOUS EGG LESS HONEY - STRAWBERRY CAKE


HEALTHY RECIPE : DELICIOUS EGG LESS HONEY - STRAWBERRY CAKE




















1 CUP MAIDA

1/2 CUP DRY NUTS - CHOPPED ( CASHEW N ALMOND )

1 CUP MILK

1/2 CUP HONEY

1/4 CUP OIL - SMELL LESS

1 TSP. VANILLA ESSENCE 

1.1/2 TSP. BAKING POWDER

3/4 TSP. BAKING SODA

1 CUP FRESH MILK CREAM

2 TBSP. STRAWBERRY SYRUP

250 GRAM ICING CREAM ( I HAVE USE PILLSBURY CREAM VANILLA ICING )

2 TBSP. CHOCOLATE POWDER

3 -4 DROPS BLUE LIQUID COLOUR

2-3 DROPS ORANGE LIQUID COLOUR

1 TSP. COLOURED SUGAR BALLS

1 TSP. SILVER SUGAR BALLS

*
BOIL THE MILK. REMOVE FROM FLAME.



















ADD HONEY AND WHIP IT NICELY TOGATHER.




















ADD OIL, VANILLA ESSENCE AND WHIP.
KEEP SIDE.



















IN A ANOTHER BOWL, ADD MAIDA, BAKING POWDER, BAKING SODA AND MIX WELL.

















ADD CHOPPED DRY NUTS INTO MIXTURE. MIX WELL.



















ADD SMALL AMOUNT OF MAIDA MIXTURE AT A TIME IN HONEY MIXTURE AND MIX WELL



















PRE HEAT OVEN TO 180 C. FOR TEN MINUTES.
TAKE A MOULD AND GREASE WITH GHEE OR BUTTER.
DUSTING WITH MAIDA, REMOVE THE REST DUSTING.  
PUT A BUTTER PAPER OVER THE BOTTOM AND GREASE N DUSTING OVER IT. 















NOW POUR THE MIXTURE IN A DUSTED MOULD.
KEEP IT IN A OVEN AND BAKE FOR 30 - 35 MINUTES.
NOW CAKE IS READY.
*
REMOVE FROM OVEN AND COOL FOR 1 HOUR OR TILL COOL.














CUT IN TWO PART HORIZONTALLY FOR LAYER CAKE.
KEEP ASIDE UPPER SIDE OF CAKE UP SIDE DOWN.
*

















TAKE A BOWL ADD 1 CUP OF FRESH MILK CREAM AND WHIP.
ADD STRAWBERRY SYRUP AND MIX.




















NICELY SPREAD OVER LOWER PART OF CAKE. 















PUT THE UPPER PART OVER IT.
*
TALE A BOWL PUT THE HALF OF THE ICING CREAM IN IT AND ADD LIQUID BLUE COLOUR AS YOU WANT COLOUR COMBINATION. MIX IT.






























APPLY THE BLUE COLOURED ICING CREAM ALL OVER TOP SIDE AND ALL SIDES OF THE CAKE.
*
TAKE A REST OF HALF CREAM AND DIVIDE IN TWO PART.
IN A 1 PART ADD ORANGE LIQUID COLOUR AND MIX IT WELL.
AND IN SECOND PART ADD CHOCOLATE POWDER AND MIX WELL.
















USE THE PIPPING BAG FOR DESIGN OVER CAKE.


















GARNISH WITH SILVER SUGAR BALLS, COLOURED SUGAR BALLS ETC..
AFTER GARNISHING REFRIGERATE FOR HALF AN OVER FOR SET. 

























CUT  N SERVE DELICIOUS EGG LESS HONEY CAKE...
ENJOY ...MOUTH WATERING CAKE.